Guide & Demonstration of Vipassana Basic Meditation
（English Translated Version）
Ashin Kavindālankāra –Meditation Teacher
Panditārāma Hse Main Gon Forest Meditation Center Pago, Burma
Narrated By Andrew Scheffer

（对应中文版 http://www.nanchuanfofa.com/mahaxineiguanchanfashifanshipin/ ）

Sitting Meditation

Walking Meditation